![]() If you’re trying to lose weight, focus on developing healthy eating and exercise habits that you can follow for a lifetime,” Zeratsky states on the clinic’s web site. “There’s no sound scientific evidence that the so-called blood type diet is any more effective or any more beneficial for weight loss than is any other diet. Katherine Zeratsky is a dietician at the Mayo Clinic. It should be noted there are many experts who feel there is not sufficient scientific evidence supporting this type of diet. The presence and absence of these antigens determine the type of blood we have. There are eight different blood types that fall under the four major blood groups. Our blood type refers to the type of antigens, or proteins, within the blood cells and plasma. He wrote the book Eat Right 4 Your Type to outline how your type of blood chemically reacts to the food you eat. The Blood Type Diet, also known as the Blood Group Diet, was first created by naturopath physician, Dr. We will take a close look at this controversial diet, particularly, the O-Positive blood type diet. ![]() The Blood Type Diet is based on eating specific foods that allow for better digestion, increase energy levels, prevent disease and illnesses, and help to lose weight. Have you heard of the special diet that is recommended to follow for good overall health depending on your blood type? Disclaimer: Results are not guaranteed*** and may vary from person to person***.
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